Weigh In record (no journal entry) for 21 March 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 29.85g | Prot: 148.12g | Carbs: 278.40g.
Breakfast: AMIX Rice Mash. Lunch: Gallo Riso Venere. Dinner: Grande Impero Pane di Grano Duro, Olio Extra Vergine di Oliva, Conad Filetti di Merluzzo Atlantico. Snacks/Other: Tsunami Nutrition Isowhey Zero, Myprotein Omega 3. more...
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Losing 7 kg a Week
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