Weigh In record (no journal entry) for 21 March 2023
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64 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 89.13g | Prot: 83.21g | Carbs: 237.12g.
Breakfast: Ritter Sport Dunkle Voll-Nuss, Овсяная Каша на Молоке, Овсяная Каша на Молоке, Ja! Soft-Aprikosen, Очищенные Семена Подсолнечника. Lunch: Kunella Feinkost Reines Mandelöl, REWE Ciabatta Olive, Жареное Яйцо, Bonduelle Country Mix mit Karotte & Goldmais, Ritter Sport Dunkle Voll-Nuss. Dinner: Куриное Филе, REWE Ciabatta Olive, Ritter Sport Dunkle Voll-Nuss, funny-frisch Linsenchips, Виноград, Банан. more...
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2129 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Matataku's Weight History
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