Weigh In record (no journal entry) for 21 March 2023
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99.6 kg
Lost so far: 14.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 14.23g | Prot: 33.62g | Carbs: 59.41g.
Breakfast: Nakd Peanut Delight Bar. Elevenses: Tesco Oak Smoked Ham (25g). Lunch: Aldi Fish Sushi. more...
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Losing 1.0 kg a Week
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tattooedjesy's Weight History
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