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HussyV
Journal
21 Mar 23
HussyV's Journal, 21 Mar 23
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Weigh In record (no journal entry) for 21 March 2023
81.7 kg
Lost so far:
12.6 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2023:
518 kcal
Fat: 33.27g | Prot: 38.08g | Carbs: 18.68g.
Breakfast:
Costa Coffee Cappuccino - Skimmed Milk - Medium, Marks & Spencer Serrano Ham & Manchego Rollitos, Olive Oil , Tesco Medium Eggs.
more...
2349 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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HussyV's Weight History
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