Weigh In record (no journal entry) for 21 March 2023
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72.2 kg
Lost so far: 3.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 98.34g | Prot: 110.37g | Carbs: 132.80g.
Breakfast: AH Blauwe Bessen, Öing Magere Kwark, Chiazaad, Banaan. Lunch: Stokbrood, AH Goudse Kaas Jong Belegen 48+, Gekookt Ei, AH Gerookte Vetspekblokjes. Dinner: Cognac, Stokbrood, Uien, AH Olijfolie Traditioneel, Bonduelle Linzen, AH Zalmfilet op Huid. Snacks/Other: Wortelen, AH Snoeptomaatjes, Walnoten, Leksands Zuurdesem, Melkan Cottage Cheese. more...
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Gaining 1.4 kg a Week
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