Weigh In record (no journal entry) for 19 March 2023
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103.7 kg
Lost so far: 29.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2885 kcal
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Fat: 124.85g | Prot: 150.57g | Carbs: 281.08g.
Breakfast: Aldi Fish & Chips. Lunch: Snack Time Wrap Schinken Gouda . Dinner: Edeka Hähnchen Schnitzel XXL. more...
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Gaining 6.3 kg a Week
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Philstaaa's Weight History
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