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My weight loss has dropped significantly, even though my calorie deficit is what it should be, and some days much more. It's extremely frustrating 😕 Any suggestions...?
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77 kg
Lost so far: 12.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 53.61g | Prot: 82.83g | Carbs: 182.49g.
Breakfast: Peaches , Woolworths Mango, Woolworths Seedless White Grapes, Bananas, Pick n Pay Full Cream Plain Yoghurt, Almonds. Lunch: Potato, Green Peas (Frozen) , Sunflower Oil, Onions , Chicken Wing. Dinner: Onions , Sesame Oil , Wellington's Sweet Chilli Sauce, Spaghetti, Green Sweet Pepper, Cheddar Cheese , Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Fair Cape Low Fat Milk. more...
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Losing 0.2 kg a Week
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 Comments
Patience and consistency! I know it’s not sexy advice but it’s true. There’s times when you’ll plateau even when you’ve been good for long time. If you keep it up the breakthrough day WILL come !
21 Mar 23 by member: DerekMcC
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I know, or at least I hope so 🙂 It's just very disheartening when the weight has been dropping off and suddenly it's moving at sloth speed. Still coming off, just very slowly 😕
21 Mar 23 by member: Sorceress1976
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Maybe try a fasting day? I also found the days I remember to have some apple cider vinegar the weight seems to shift better 🤷♀️
21 Mar 23 by member: Kim Blues
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Hang on there! It seems that the closer you get to your goal, the more it seems to happen. 😔 I'm on my last 10kg and BOY does it feel SLOW! My body dysmorphia also kicks in from time to time. 🙈
21 Mar 23 by member: cecile van aswegen
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Patience, patience, patience, and don't do anything crazy you can't sustain just to hit the weight. For me sometimes, it was almost like my body needed to adjust for a bit. I cannot tell you how long I hovered at about 2 pounds over goal 😂
21 Mar 23 by member: writingwyo
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Make sure youre eating enough, so that your body isnt stopping progress to sustain itself 💕
24 Mar 23 by member: carmenpollock
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Sorceress1976's Weight History
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