Weigh In record (no journal entry) for 21 March 2023
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86.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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4217 kcal
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Fat: 79.57g | Prot: 197.88g | Carbs: 660.34g.
Breakfast: Daily Bread Pane di Segale, Cornetto Integrale, Mandorle. Lunch: Esselunga Petto di Pollo, Calvé Burro di Arachidi, Calvé Burro di Arachidi, Rummo Elicoidali. Dinner: Carrefour Uova Grandi, Olio Extra Vergine di Oliva, Rummo Elicoidali. Snacks/Other: Kellogg's Coco Pops Hazelnut, Myprotein Amminoacidi Essenziali, Myprotein Ciclodestrine. more...
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Losing 1.0 kg a Week
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MatteoCek's Weight History
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