Weigh In record (no journal entry) for 21 March 2023
|
72 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 31.28g | Prot: 83.64g | Carbs: 235.22g.
Breakfast: Koffie met Melk, Jumbo Blauwe Bessen Diepvries, Melkan Magere Yoghurt, Jumbo Mangostukjes Diepvries, Banaan, Jumbo Diepvries Aardbeien. Lunch: Optimel Drinkyoghurt Framboos, Pistolet Gezond. Dinner: Arla Skyr Bosfruit, Aviko Airfryer Frites, Pitabrood, Jumbo Varkens Shoarma, Jumbo Gemengde Ijsbergsla. Snacks/Other: Mandarijn, Koffie met Melk, Bolletje Zoute Pepsels, Pink Lady Appels, Mandarijn, Jumbo Rijstwafel Zeezout. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stelviomissie's Weight History
|