porzellanmadame's Journal, 21 Mar 23

KF 22,8 / W 50,6
57.6 kg Lost so far: 7.9 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:
842 kcal Fat: 33.27g | Prot: 28.21g | Carbs: 98.98g.   Breakfast: Mandeln, GutBio Kokosnussmilch Fettreduziert, DM Bio Erdmandelmehl, DM Bio Basen-Balance Frühstücksbrei, Kaffee, Sweet Valley Soft-Aprikosen, Ja! Kokosflocken, GutBio Haferdrink Natur. Lunch: Milbona Le Gruyère, Hoenen Niederrheinisches Vollkornbrot. Dinner: Rügenwalder Mühle Feine Teewurst, Hoenen Niederrheinisches Vollkornbrot. Snacks/Other: GutBio Haferdrink Mandel, Kaffee. more...
1722 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.9 kg a Week

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porzellanmadame's Weight History


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