H.M.K.2's Journal, 21 Mar 23

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Weigh In record (no journal entry) for 21 March 2023

77.6 kg Lost so far: 15.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

1544 kcal

Fat: 62.46g | Prot: 72.62g | Carbs: 156.82g. Breakfast: Meggle Streichzart Gesalzen, Gut Drei Eichen Bierschinken, Bauernbrot, Kaffee mit Milch. Dinner: Nu3 Flohsamenschalen, My Muesli Beeren Muesli, Herbalife Formula 1 Schoko. Snacks/Other: Sweetland Sahne Karamellen, Frankonia Hazelnut Waffles, Chef Select Sandwich Toast Mozzarella-Tomate. more...

1885 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...

Losing 0.2 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 21 Mar 23

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H.M.K.2's Weight History