Weigh In record (no journal entry) for 14 January 2015
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49.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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864 kcal
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Fat: 32.10g | Prot: 57.75g | Carbs: 86.00g.
Breakfast: Tè Verde, Coop Pane ai 5 Cereali, Nescafe Classic. Lunch: Pomodori, Primo Prato Provoletta Dolce, Zucchine Cotte (da Fresche), Dulano Prosciutto di Tacchino, Pane Bianco. Dinner: Tè Verde, Ponti Glassa di Aceto Balsamico, Zorbas Feta, Aia Hamburger di Pollo, Esselunga Cuori di Iceberg. Snacks/Other: Kiwi, Tè Verde, Clementine. more...
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1542 kcal
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Exercise:
Washing Dishes - 40 minutes, Sitting - 40 minutes, Desk Work - 8 hours, Cooking - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Losing 5.6 kg a Week
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Calypso.nym's Weight History
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