Weigh In record (no journal entry) for 14 January 2015
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63.5 kg
Lost so far: 23.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1099 kcal
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Fat: 80.62g | Prot: 42.36g | Carbs: 42.36g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Dole Frozen Strawberries, Vanilla Extract, Diamond of California Sliced Almonds, Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2233 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 35 minutes, Zumba - 40 minutes. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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