Weigh In record (no journal entry) for 21 March 2023
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92.6 kg
Lost so far: 14.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 57.60g | Prot: 88.07g | Carbs: 87.88g.
Breakfast: Belbake Mandeln Blanchiert & Gestiftet, All Seasons Himbeeren Tiefgefroren, K-Classic Sahnejoghurt nach Griechischer Art, Kaffee. Lunch: Got7 Curry Ketchup, Zwiebeln, K-Favourites Pulled Turkey, Mein Menü Gyros Reispfanne, Got7 Barbecue Sauce. Dinner: Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Milbona Yogos Griechischer Art Pur 2%, More Nutrition Chunky Flavour Butterkeks. Snacks/Other: Mentos Kaugummi Mentos Insta White Blue System. more...
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Losing 1.4 kg a Week
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