Weigh In record (no journal entry) for 21 March 2023
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 55.38g | Prot: 48.66g | Carbs: 120.05g.
Breakfast: Kräutertee, Espresso. Lunch: Weihenstephan Milch 0,1% Fett, Kaffee, REWE Apfelstreuselkuchen, Hartgekochtes Ei. Dinner: Gutfleisch Kohlwurst, Jardinelle Weiße Bohnen mit Suppengrün. Snacks/Other: Aldi Trauben Kernlos, Kinder Riegel Mini, Stadtbäckerei Junge Rosinenbrötchen. more...
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Gaining 0.5 kg a Week
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kirchgellersen's Weight History
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