Weigh In record (no journal entry) for 21 March 2023
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128 kg
Lost so far: 2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 18.51g | Prot: 41.03g | Carbs: 175.52g.
Breakfast: Chia-Samen, Gut & Günstig Kernige Haferflocken, Äpfel. Lunch: MAMA Instant Nudelsuppe Huhn. Dinner: Gut & Günstig Kräuter Quark 2,4% , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kaffee, Tee. more...
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Losing 7 kg a Week
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Harzgirl79's Weight History
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