Weigh In record (no journal entry) for 21 March 2023
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65.4 kg
Lost so far: 4.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 71.67g | Prot: 79.70g | Carbs: 129.16g.
Breakfast: Skyr Suolainen Kinuski. Lunch: Porkkanat, Perunat (Suolaa lisätty, Keitetty), Kalapuikot. Dinner: Wilhelm Juustomakkara, Saarioinen Perunalaatikko. Snacks/Other: Omenat, Valio Profeel Kermakaramelli Proteiinivanukas. more...
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Losing 4.2 kg a Week
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laihdutus.org's Weight History
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