Weigh In record (no journal entry) for 14 January 2015
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70.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2015:
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1299 kcal
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Fat: 69.45g | Prot: 56.83g | Carbs: 114.07g.
Breakfast: Abacates, Quatá Ricota Fresca, Sadia Mussarela, Café, Ovo Frito, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Kibon Cornetto Chocmix, Repolho-Roxo, Taeq Uva Passa Escura sem Semente, Salmão no Forno ou Grelhado, Cozinha Natural Suflê de Bacalhau, Grão-de-Bico Seco Cozido, Batata Assada. Snacks/Other: Sococo Coco Ralado, Queijo Coalho, Tapioca, Elma Chips Amendoim sem Pele. more...
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Losing 1.4 kg a Week
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