Weigh In record (no journal entry) for 21 March 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 77.89g | Prot: 118.23g | Carbs: 222.01g.
Breakfast: Сахар, Everbuild Nutrition (Клубнично-Банановый Смузи). Lunch: Котлета Рыбная, Здоровье из Предгорья Сметана 15%, Жако Конфета Метеорешек, Макароны Отварные, Солянка Сборная Мясная. Snacks/Other: Клементины. more...
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Losing 7.7 kg a Week
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Жулай Роман's Weight History
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