Weigh In record (no journal entry) for 14 January 2015
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95.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1965 kcal
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Fat: 68.25g | Prot: 55.59g | Carbs: 265.98g.
Breakfast: Bofrost Feine Gemüseauslese, Agrarfrost Bratkartoffeln, Bratwurst. Dinner: Avocado Maki, Kikkoman Sojasoße, Avocado Maki. Snacks/Other: Erdinger Alkoholfrei (Flasche), Oranges. more...
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Losing 3.5 kg a Week
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Marcidicki's Weight History
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