Weigh In record (no journal entry) for 21 March 2023
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 55.05g | Prot: 51.57g | Carbs: 172.93g.
Breakfast: Терафлю Терафлю , Банан. Lunch: Говядина Отварная, Сметана , Щи с Мясом. Dinner: Мёд, Чай, Бутерброд с Колбасой, Нутелла Нутелла с Палочками. more...
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Losing 1.4 kg a Week
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kindyakova02's Weight History
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