Weigh In record (no journal entry) for 20 March 2023
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71.3 kg
Lost so far: 6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 31.59g | Prot: 72.39g | Carbs: 157.18g.
Breakfast: Pancakes, Helios Mermelada Diet, Kiwi, Arándanos, Frutillas, Kokawa Mantequilla de Maní . Lunch: Floralp Queso Fresco, Piña, Plátano Maduro, Tilapia (Pez). Dinner: Banano, Piña, Helios Mermelada de Arándanos Diet, Arándanos, Kaaru Yogurt Griego Natural, Kokawa Mantequilla de Maní . Snacks/Other: Pastel de Chocolate (sin Escarcha). more...
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Losing 0.1 kg a Week
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Dj Marcos B's Weight History
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