Weigh In record (no journal entry) for 21 March 2023
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86.3 kg
Lost so far: 5.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 61.07g | Prot: 54.14g | Carbs: 83.08g.
Breakfast: Tresno Joyo Madu TJ Murni. Lunch: Pastry filled with Potatoes and Peas (Fried), Sunpride Pisang Single. Dinner: Yun-Yi Tahu Original, Rumah Makan Sederhana Gulai Ayam. Snacks/Other: Alfamart Buah Naga. more...
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Losing 1.4 kg a Week
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glazinginger's Weight History
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