cindy wei 331's Journal, 21 Mar 23

Weigh In record (no journal entry) for 21 March 2023

69.7 kg Lost so far: 0.9 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

1296 kcal

Fat: 41.02g | Prot: 48.84g | Carbs: 137.04g. Lunch: 蘿蔔排骨湯, 花椰菜, 意大利粗管麵, 工研無糖蘋果醋. Dinner: 路易莎水蜜桃蘋果茶, 總匯三明治, 原味鬆餅. more...

1945 kcal

Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.7 kg a Week


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cindy wei 331's Weight History