Weigh In record (no journal entry) for 21 March 2023
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 22.19g | Prot: 48.29g | Carbs: 71.90g.
Breakfast: Сливкин Дом Сыр Мягкий Сливочный Лярис, Ашан Хлеб Бородинский, Яйцо. Lunch: Курица на Пару, Гречка Отварная. Dinner: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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dyuzhichka's Weight History
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