Weigh In record (no journal entry) for 21 March 2023
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54.5 kg
Lost so far: 5.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 44.03g | Prot: 37.71g | Carbs: 82.43g.
Breakfast: 6 Соток Кукуруза Сладкая Консервированная. Lunch: Мираторг Смесь Мексиканская, Hi Higgets, FitnesShock Protein Cookie Crispy Coconut & Buckwheat. Dinner: Санта Бремор Икра Деликатесная Мойвы с Копченым Лососем, Буженина, Хлеб. more...
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Gaining 4.7 kg a Week
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ok.i.sad's Weight History
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