vchurik90's Journal, 21 Mar 23

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Weigh In record (no journal entry) for 21 March 2023

58.2 kg Lost so far: 1.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

965 kcal

Fat: 34.96g | Prot: 79.24g | Carbs: 84.92g. Breakfast: Банан. Lunch: Сваренное Вкрутую Яйцо, Магуро Тунец Филе-Кусочки Натуральные. Dinner: Куриная Грудка Отварная, Сырники Домашние. Snacks/Other: Storck Toffifee , Банан. more...

1711 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 23 hours. more...

Gaining 0.1 kg a Week

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vchurik90's Journal, 21 Mar 23

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