sabstan's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

58.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

1096 kcal

Fat: 30.01g | Prot: 48.34g | Carbs: 160.48g. Breakfast: Ovo, Great Value Maçã, Naturovos Clara de Ovo Pasteurizada Resfriada. Lunch: Ovo Estrelado, Ovo, Arroz Branco (Cozido), Vitao Arroz Cateto Integral . Dinner: Ovo, Arroz Branco (Cozido). more...

1587 kcal

Exercise: k - 2 hours and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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sabstan's Journal, 20 Mar 23

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sabstan's Weight History