Weigh In record (no journal entry) for 20 March 2023
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87 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 38.63g | Prot: 91.82g | Carbs: 142.58g.
Breakfast: Cafezinho. Lunch: Biscoito de Polvilho. Dinner: Pepsi Pepsi, Lasanha de Frango ou Peru, Caseira Carne de Porco Frita, Coxa de Frango (Pele Não Consumida), Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
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Losing 0.1 kg a Week
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PabloSander's Weight History
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