Weigh In record (no journal entry) for 14 January 2015
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79.4 kg
Lost so far: 18.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1548 kcal
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Fat: 53.67g | Prot: 109.25g | Carbs: 160.17g.
Breakfast: Batavo Iogurte Pense Zero Batido, Polenghi Requeijão Light, Wickbold Pão Integral Light, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Los Paleteros Picolé Chocolate Belga, Fast Temaki Sashimi de Salmão, Fast Temaki Niguiri Skin, Fast Temaki Niguiri Salmão. Dinner: Yoki Mais Vita Suco de Soja Laranja, Hellmann's Maionese Light, Wickbold Pão Wickbold Light 10 Graos Integral, Sadia Blanquet de Peru, Fazenda Bela Vista Queijo Minas Frescal. more...
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2400 kcal
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Exercise:
Desk Work - 11 hours, Sleeping - 7 hours and 10 minutes, Resting - 5 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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ci.brito's Weight History
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