Weigh In record (no journal entry) for 20 March 2023
|
54.4 kg
Lost so far: 2.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 38.84g | Prot: 74.30g | Carbs: 105.23g.
Breakfast: Melão Amarelo. Lunch: Aviação Doce de Leite Pastoso, Banana Brasil Banana da Prata, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Berinjela Refogada, Carioca Feijão Cozido, Músculo Bovino. Dinner: Repolho Verde, Turma da Mônica Maçã, Friboi Contra Filé, Saboroso Queijo Minas Frescal, Couve Manteiga Crua. Snacks/Other: Hortifruti Abacate, Integralmedica Whey 100%. more...
|
|
1725 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rebeca.tamanini's Weight History
|