Weigh In record (no journal entry) for 20 March 2023
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 28.69g | Prot: 35.22g | Carbs: 68.42g.
Breakfast: Muz, Yeşil Elma, Tadım Çiğ Karışık Kuruyemiş, Yörükoğlu Süzme Yoğurt, Fıstık Ezmesi, Yayla Chia Tohumu, HIQ Protein Tozu, Kuru Üzüm (Çekirdeksiz), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Gaining 0.1 kg a Week
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with selin's Weight History
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