Weigh In record (no journal entry) for 20 March 2023
|
62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 28.69g | Prot: 35.22g | Carbs: 68.42g.
Breakfast: Muz, Yeşil Elma, Tadım Çiğ Karışık Kuruyemiş, Yörükoğlu Süzme Yoğurt, Fıstık Ezmesi, Yayla Chia Tohumu, HIQ Protein Tozu, Kuru Üzüm (Çekirdeksiz), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
with selin's Weight History
|