Weigh In record (no journal entry) for 20 March 2023
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99 kg
Lost so far: 9.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 43.14g | Prot: 111.43g | Carbs: 150.89g.
Breakfast: Jitomate, Bimbo Pan Integral , Aguacate, Swan Jamón de Pavo, HEB Germinado de Alfalfa, Lechuga, Mayonesa, Queso Manchego, Café. Lunch: La Sierra Frijoles Bayos Refritos, Herdez Salsa Casera, Cebollas, Arroz Basmati (Cocido), Kirkland Signature Filete de Tilapia, Ajo, Vieiras (Especies Varias), Ghee. Dinner: Jitomate, Mayonesa, Bimbo Pan Cero Cero, Swan Jamón de Pavo Virginia . Snacks/Other: Kirkland Signature Fresas Congeladas, Optimum Nutrition Gold Whey Protein, Plátano, Kirkland Signature Leche Deslactosada Light. more...
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2931 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nachosalas's Weight History
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