Weigh In record (no journal entry) for 20 March 2023
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 26.80g | Prot: 57.92g | Carbs: 43.83g.
Breakfast: Mandarine. Lunch: Hähnchenbrustfilet, Avocado. Dinner: IronMaxx Protein Chips 40 Sour Cream, Gut & Günstig King Prawns Garnelen Provencale, Knoblauch, Olivenöl, Edeka Rucola, Kirschtomaten, Kirschtomaten, Zucchini, Karotten, Champignons Frisch. more...
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Gaining 0.2 kg a Week
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Kataklysmus's Weight History
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