Weigh In record (no journal entry) for 20 March 2023
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 31.96g | Prot: 30.17g | Carbs: 125.06g.
Breakfast: Kahve (Demlenmiş), Tam Yağlı Sade Yoğurt. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Tam Yağlı Sade Yoğurt, Kuru Fasulye, Şehriye Çorbası, Pirinç Pilavı. Snacks/Other: Çilek, Sırma Elmalı Soda. more...
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Losing 1.4 kg a Week
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