anamaralsilva's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

86.4 kg Lost so far: 3.7 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

1091 kcal

Fat: 46.72g | Prot: 43.45g | Carbs: 128.84g. Breakfast: Sadia Peito de Peru Light, Nutrella Pão Grãos e Castanhas 100% Integral, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Bolo de Cenoura com Cobertura de Chocolate, Vigor Requeijão Cremoso Light, Queijo Fresco, Nutrella Pão Grãos e Castanhas 100% Integral, Seara Peito de Peru Light. more...

2576 kcal

Exercise: Treadmill - 16 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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anamaralsilva's Journal, 20 Mar 23

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anamaralsilva's Weight History