HoH SiS's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

79.8 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: 100%.

View Diet Calendar, 20 March 2023:

1548 kcal

Fat: 59.21g | Prot: 51.00g | Carbs: 199.47g. Lunch: Bolinho de Arroz, Feijão Preto, Arroz Branco (Longo, Cozido), Carne de Vaca. Snacks/Other: Lacta Ouro Branco. more...

2212 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 0.3 kg a Week

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HoH SiS's Weight History

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HoH SiS's Journal, 20 Mar 23

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HoH SiS's Weight History