Weigh In record (no journal entry) for 14 January 2015
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63 kg
Lost so far: 64 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1305 kcal
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Fat: 38.26g | Prot: 100.92g | Carbs: 170.12g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: Jumbo Gerookte Forelfilet, Optimel Magere Kwark (Appel/Kaneel), Optimel Winterkwark Gestoofde Appel Vanille, Chiazaad, Kellogg's All-Bran Flakes, Zonnatura Teff. Dinner: Jumbo Voorgebakken Pita Broodjes, AH Knoflooksaus, AH Gyrosreepjes. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Groentechips, OLA Raket, AH Muntendrop Suikervrij, Radijs. more...
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2300 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 4 hours, Driving - 20 minutes, Sitting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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njomnjom's Weight History
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