Weigh In record (no journal entry) for 20 March 2023
|
59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
769 kcal
|
Fat: 31.35g | Prot: 32.67g | Carbs: 83.67g.
Lunch: Filiz Sütlü İrmik Helvası, Torku Kavurma (30g), Rice Pilaf. Dinner: Dost Yarım Yağlı Yoğurt. Snacks/Other: Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eloff Jahlin's Weight History
|