Weigh In record (no journal entry) for 20 March 2023
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 10.31g | Prot: 22.50g | Carbs: 108.14g.
Lunch: San Daniele Prosciutto Crudo, Panini Integrali, Pere, Mela, Vital Multigrain di Riso e Frumento Integrale, Vital Yogurt Magro, Grancereale Classico, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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Gaining 3.3 kg a Week
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Stefano10's Weight History
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