Weigh In record (no journal entry) for 20 March 2023
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76 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 73.90g | Prot: 123.52g | Carbs: 47.51g.
Breakfast: Tempe, Kent Protein Kent Store. Dinner: Telur, Tempe, Kent Protein Kent Store. more...
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Losing 2.8 kg a Week
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