Weigh In record (no journal entry) for 20 March 2023
|
83 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 21.51g | Prot: 76.30g | Carbs: 115.48g.
Lunch: Tahsildaroğlu Dil Peyniri, Kuru İncir, Salatalık, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Portakal, Kivi Meyvesi, Pişmiş Lahana (Taze Olandan), Genç Yeşil Soğan, Domatesler, Ananas, Tam Buğday Ekmeği. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
solyarisy's Weight History
|