Weigh In record (no journal entry) for 20 March 2023
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76.2 kg
Lost so far: 43.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 67.05g | Prot: 84.56g | Carbs: 194.17g.
Breakfast: Jean Pierre Schokobrötchen, Fruchtsalat, Ehrmann High Protein Joghurt Kirsche-Aronia, Aldi Porridge Apfel-Zimt. Lunch: Duplo White , funny-frisch Chipsfrisch Ungarisch. Dinner: Milbona Gratinkäse Leicht, REWE Passierte Tomaten, Putenfleisch, Nudeln (Gekocht). Snacks/Other: Red Bull Energy Drink. more...
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Losing 4.2 kg a Week
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steffibeck2389's Weight History
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