Weigh In record (no journal entry) for 13 March 2023
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92.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 133.22g | Prot: 197.59g | Carbs: 180.52g.
Breakfast: Prozis Zero Raspberry Syrup, Caffè Espresso, Prozis Pancake Strawberry Cheesecake, Burro, Myprotein Vegan Pancake Mix. Lunch: Valsoia Lo Spalmabile, Scotti Riso Basmati e Selvaggio, Mare Aperto Tonno all'olio di Oliva . Dinner: Petto di Pollo, Grana Padano Scaglie di Grana, Heinz Salsa Caesar, Piadina, Old Wild West Wrap San Diego. Snacks/Other: Alpha Foods Vegan Protein Vanilla, Myprotein Creatina, Myprotein Glutammina, Myprotein BCAA, Myprotein Omega 3. more...
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Losing 0.1 kg a Week
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Frank Draco's Weight History
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