Weigh In record (no journal entry) for 20 March 2023
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 27.53g | Prot: 45.39g | Carbs: 113.89g.
Breakfast: Nescafe Cappuccino, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Philadelphia Philadelphia Original, Despar Piadina di Farro, Rio Mare Filetto di Salmone al Naturale. Snacks/Other: Despar Marmellata di Arance, Savini Pane Bianco con Poco Sale, Despar Yogurt Greco Magro 0%, Nattura Gallette 23 Protein Sport, Coop Miele Fiori di Acacia, Vital Semi di Girasole. more...
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Losing 0.4 kg a Week
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elixxoxs's Weight History
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