Weigh In record (no journal entry) for 20 March 2023
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58.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 49.30g | Prot: 180.38g | Carbs: 181.82g.
Breakfast: Foodspring Crema Proteica Cocco, Land Protein+ Bianco, Prozis Lean Brioche Chocolate , Alpro Latte di Mandorla senza Zuccheri, Caffè Espresso. Lunch: Prozis Lean Brioche Chocolate , Chiquita Banana, Myprotein Protein Hot Chocolate, Foodspring Crema Proteica Cocco, Liberamente Tacchino Arrosto, Lidl Skyr Spalmabile, Frutti del Benessere Alga Spirulina in Polvere, Molino Rossetto Farina di Riso, Lidl Albume d'uovo Pastorizzato. Dinner: Prozis Prozis Lean Bread Chocolate Chips, Grana Padano Parmigiano, Milbona High Protein Strawberry, Fiorentini Bio Bastoncini Avena e Zenzero, La Molisana Pasta di Semola di Grano Duro, Mutti Polpa di Pomodoro , Lidl Macinato di Fesa di Tacchino. Snacks/Other: Enervit The Protein Coconut Party. more...
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Gaining 1.1 kg a Week
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Niclampis9's Weight History
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