Weigh In record (no journal entry) for 20 March 2023
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111.7 kg
Lost so far: 23.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 18.43g | Prot: 20.27g | Carbs: 69.13g.
Breakfast: Паштет из Куриной Печени, Хлебец, Салат Овощной. Lunch: Котлета Куриная, Салат Овощной. Dinner: Куриный Суп. Snacks/Other: Агуша Кашка Молочно-Рисовая с Яблоком и Грушей, Манго. more...
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Losing 0.9 kg a Week
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