Weigh In record (no journal entry) for 20 March 2023
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 18.84g | Prot: 35.97g | Carbs: 48.53g.
Breakfast: Sical Café, Royal Gelatina 10Kcal. Lunch: Salada Verde Mista, Hacendado Bacalhau com Natas . Dinner: Mercadona Pão de Forma Integral sem Côdea, Continente Tomate Cherry, Freshona Pepinos Agridoces, Pingo Doce Abacate, Ovo Cozido, Hacendado Atum Posta Ao Natural. Snacks/Other: Bicentury Barrita, Continente Iogurte Aroma Magro. more...
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2107 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 13 hours. more...
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Gaining 2.8 kg a Week
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vita_maria's Weight History
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