Weigh In record (no journal entry) for 20 March 2023
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 15.24g | Prot: 29.67g | Carbs: 47.72g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Maminha Grelhada, Mamão Formosa, Nestlé Requeijão Light, Ovo Cozido, Pão Francês. more...
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Gaining 2.5 kg a Week
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Dalvison30's Weight History
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