Weigh In record (no journal entry) for 20 March 2023
|
85.9 kg
Lost so far: 9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 35.46g | Prot: 47.99g | Carbs: 99.54g.
Lunch: Blue Ribbon Sandwich Squares White, Egg (Whole) . Dinner: Mayonnaise , Pick n Pay Beetroot Tortilla Wraps, Woolworths Avocado , Woolworths Skinless Chicken Breast Fillets, Cooked Mushrooms (Fat Added in Cooking), Lettuce, Tomatoes. Snacks/Other: Peaches, Coffee with Milk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susan Reynolds's Weight History
|